Why I Whole30

Before I started my very first round of Whole30, I made a list about what had brought me to the "drastic" decision to throw away everything in my kitchen that wasn't Whole30 compliant and jump feet first into this challenge.
I was fed up, knew something needed to change, and I knew I needed a constant reminder of why I was doing it, so I made a list and hung it on the refrigerator. The list hung there through my first Whole30, reminding me to keep pushing, that it would be worth it! I then added a list of "Whole30 NSVs" (non-scale victories) that I was experiencing! This list helped keep me motivated to keep pushing through!

These lists helped me so much that I thought I would share with you all what was on them!

Why Do I Want To Do Whole30

> Binge eating more and more and it's out of control > My bra hurts to wear and I refuse to buy a larger size > DRY scalp! > It hurts when I poop. > Taking tums every single night before bed > I'm getting winded walking up and down the stairs > I find I'm abusing and am addicted to Energize (pre-workout) > I need a nap daily > I'm feeling depression creep back in & I'm in a sad funk > My joints are swelling > I'm waking up stiff and in pain > I have zero energy throughout the day > We're in a food rut & always ordering takeout > I get angry so quickly and over the dumbest stuff! (You can read about an example of this on my emotional suability post!)

WHOLE30 IS WORKING! KEEP PUSHING!

> When was the last time I had heartburn? I don't even remember! > My cravings are under control! > My irregular cycle is regulating
> AWESOME skin! I've never gotten so many compliments! > Less redness in my face after waxing! > MORE ENERGY! > I actually ran around the playground with kids at MOPs! > I'm finally losing weight! > I'm sleeping better > I am CRUSHING my workouts > We are trying new recipes weekly and finding new recipes to incorporate into our meal plans! > I have a better attitude- I don't get angry as quickly! > My scalp isn't dry anymore  > Regular bowel movements > Less moments of anxiety & panic > CONFIDENCE! I feel so good in my own skin